Wednesday 23 April 2008

Well here it is Wednesday night of a wet week. The weather continues to be a factor in gettingoutside. It is not very pleasant outside for many activites. I spent my third day in a row at the gym. With weather like this it is pretty easy to go. I seem to enjoy getting the heart rate up and the sweat rolling. I have been walking for 2.5 miles at a 3.6 rate at an incline of 3.0%. I have been maintaining the pace for about 38 minutes. I also do a few repetitions using 15 lb hand weights. I then close out the hour with about 15 minutes of cycling. I haven't lost any weight with the exercises but the muscles are feeling firmer. I tired to get a plane ticket to Michigan but they didn't take my bid on PriceLine. The ticket prices are increasing. I might have to get a full price ticket.